Whole Oats

Avigrain

Whole oats are oats that still contain their endosperm, bran and germ. Whole oats are an excellent source of fiber, protein and vitamins. Studies have shown that whole oats have a specific kind of fiber referred to as beta-glucan, which has shown to be especially effective in lowering cholesterol. Whole grain oats contain seven vitamins, including vitamin E and a host of nutrients, including iron and calcium. Oats have twice the amount of protein than whole wheat or whole corn.